Yes, our classes are held outdoors throughout the year. Please dress appropriately for the weather and bring extra layers if needed.

Of course, we encourage bringing family and friends to join the fun and support you in your fitness journey. They will need to sign up for a free trial – they can do this by clicking here. 

Yes, you’re welcome to attend classes at other parks! Our classes are open across multiple locations, so feel free to join any of the sessions that fit your schedule. Just check the class timetables for each park and sign up accordingly. It’s a great way to explore different locations while staying active!

Yes, it’s recommended to book your spot in advance to secure your place in the class.

If you are a member you can book online on the app. If you are new to Go Outdoors Fitness and this is your first session you can sign up by clicking here for a free trial 

Instructors at Go Outdoors Fitness tailor their classes to accommodate different fitness levels through several effective strategies:

1. **Progressive Overload**
Instructors gradually increase the intensity, duration, or complexity of exercises over time. This approach allows participants to progress at their own pace and ensures that everyone can challenge themselves appropriately without feeling overwhelmed.

2. **Exercise Modifications**
For each exercise, instructors provide variations that cater to different abilities. For example, a basic exercise can be modified for beginners or intensified for advanced participants. This means that whether you’re just starting out or are more experienced, there’s an option for you.

3. **Scalable Options**
Classes include scalable options for exercises, allowing participants to choose the level of difficulty that suits them best. Instructors encourage participants to listen to their bodies and take breaks as needed, promoting a safe and comfortable workout environment.

4. **Observational Coaching**
Instructors closely monitor participants’ energy levels and body language during classes. They may adjust the workout intensity based on how the group is performing, ensuring that no one feels left behind or overly challenged.

5. **Inclusive Atmosphere**
The classes foster a welcoming and supportive environment where all fitness levels are embraced. Instructors make an effort to connect with participants individually, using names and offering encouragement to create a sense of community.

6. **Variety in Programming**
To keep classes engaging and prevent boredom, instructors incorporate a mix of training modalities—such as strength, cardio, and flexibility exercises—into their routines. This variety helps cater to different fitness goals while maintaining interest among participants.

By combining these strategies, Go Outdoors Fitness ensures that each class is accessible and beneficial for everyone, regardless of their starting point in fitness.

Yes, free parking is available on-site.

Wear comfortable workout gear and bring water to stay hydrated.

Group training outdoors also offers the opportunity to exercise in nature, which has been shown to have numerous physical and mental health benefits. From improved mood and reduced stress to increased vitamin D levels and better cardiovascular health, outdoor workouts can truly transform your overall well-being.

Our classes go ahead in most weather conditions, but in the case of extreme weather, you will be notified of any changes or cancellations.

• Monday: 7:00 PM – 8:00 PM
• Tuesday: 9:30 AM – 10:30 AM
• Wednesday: 7:00 PM – 8:00 PM
• Friday: 9:30 AM – 10:30 AM
• Saturday: 8:30 AM – 9:30 AM

All fitness classes last between 45 minutes and 1 hour.

Instructors at Go Outdoors Fitness  are highly qualified professionals, primarily consisting of ex-British Armed Forces veterans and current serving members of the Armed Forces. Their military background provides them with unique skills in leadership, discipline, and fitness training.

Key Qualifications

1. **Level 2 Gym Instructor Certification**: This foundational qualification allows instructors to lead basic fitness classes and understand exercise principles.

2. **Level 3 Advanced Fitness Instructor Certification**: This advanced qualification enables instructors to design and deliver more complex fitness programs tailored to individual and group needs.

3. **Specialized Outdoor Fitness Training**: Many instructors may hold a Level 3 Award in Outdoor Fitness Instruction, which is specifically designed for leading outdoor exercise sessions safely and effectively. This qualification includes practical assessments and covers planning outdoor fitness sessions.

4. **First Aid Certification**: Instructors often have advanced first aid training, ensuring they can respond effectively to emergencies during classes.

5. **Experience in Personal Training and Coaching**: Instructors typically have experience in personal training, running coaching, or other fitness-related roles, allowing them to provide personalized guidance and support to participants.

This combination of military experience and formal fitness qualifications ensures that participants receive high-quality instruction in a motivating environment.

We don’t do boring! Our outdoor fitness bootcamp classes are all about having fun, sharing banter, and meeting friendly faces. It’s a chance to make new mates while getting fitter in the process.

Our classes are inclusive and welcoming to all fitness levels – no one gets left behind. Whether you’re a beginner or an experienced athlete, our trainers provide personalised modifications and encouragement to ensure everyone can participate safely and effectively.

What sets us apart is our focus on community. You’ll experience a supportive, non-judgmental environment where everyone cheers each other on. You’ll leave each session feeling empowered, no matter where you start!

We recommend wearing comfortable, weather-appropriate activewear that allows for a full range of movement. Opt for layers you can remove as you warm up. Sturdy, supportive trainers suitable for outdoor surfaces are essential. If it’s chilly, consider gloves and a hat, and don’t forget a waterproof jacket if there’s a chance of rain. Above all, dress to stay comfortable and enjoy your workout!

The meeting point for fitness classes in Stoke Park, Guildford, is just inside the car park entrance of the Spectrum Leisure Centre, on the left.

The postcode for your satnav is GU1 1UP. If you’re arriving by bus, the nearest stop is the Spectrum Leisure Centre, served by local bus routes. Free parking is available on-site.